How many calories are in Rice with pork and vegetables?
Rice with pork and vegetables contains 390 calories per serving (20% of the 2,000 kcal daily value), with 16.5g fat, 44g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and vegetables
Nutritional value of Rice with pork and vegetables per 100 grams
What's inside Rice with pork and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled pork | 80g | 250 kcal | 22.5g | 18.8g | 6.3g |
| mixed cooked vegetables (cabbage, carrot, tomato) | 70g | 57.1 kcal | 2.1g | 0.3g | 11.4g |
| brown sauce/gravy | 30g | 66.7 kcal | 1.7g | 3.3g | 10g |
Where do the calories in Rice with pork and vegetables come from
How Rice with pork and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 22.7g | 45% |
| Fat | 16.5g | 25% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and vegetables
How many calories are in Rice with pork and vegetables?
A full serving of Rice with pork and vegetables contains approximately 390 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 139.3 kcal.
Is Rice with pork and vegetables good for weight loss?
Rice with pork and vegetables has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork and vegetables?
A serving of Rice with pork and vegetables provides about 22.7g of protein from a total serving weight of 280g. That is 8.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and vegetables calories?
The easiest way to track Rice with pork and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| roasted pork with veg | 255g | 345.0 | 20.9g | -45 kcal, less protein |
| Pork with rice and vegetables | 380g | 470.0 | 22.5g | +80 kcal, less protein |
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | +124 kcal, more protein |
| Rice and Salad Plate | 265g | 325.0 | 7g | -65 kcal, less protein |
| Char Siu Rice Plate | 410g | 710.0 | 32.5g | +320 kcal, more protein |