How many calories are in Siberian Dumplings?
Siberian Dumplings contains 650 calories per serving (33% of the 2,000 kcal daily value), with 25.8g fat, 72g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siberian Dumplings
Nutritional value of Siberian Dumplings per 100 grams
What's inside Siberian Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Dough | 126g | 271.4 kcal | 7.5g | 1g | 56.3g |
| Beef and Pork Filling with Onion | 126g | 244.4 kcal | 17.1g | 19.4g | 0.8g |
Where do the calories in Siberian Dumplings come from
How Siberian Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 31g | 62% |
| Fat | 25.8g | 40% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siberian Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siberian Dumplings
How many calories are in Siberian Dumplings?
A full serving of Siberian Dumplings contains approximately 650 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 257.9 kcal.
Is Siberian Dumplings good for weight loss?
Siberian Dumplings has a high calorie density at 257.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Siberian Dumplings?
A serving of Siberian Dumplings provides about 31g of protein from a total serving weight of 252g. That is 12.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Siberian Dumplings calories?
The easiest way to track Siberian Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siberian Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | -182 kcal, less protein |
| Khinkali | 85g | 220.0 | 11g | -430 kcal, less protein |
| Meat Dumplings | 300g | 750.0 | 35g | +100 kcal, more protein |
| Meat Khinkali | 150g | 338.0 | 16g | -312 kcal, less protein |
| Pork Steamed Bun | 50g | 125.0 | 5g | -525 kcal, less protein |