How many calories are in 15 Meat Dumplings?
15 Meat Dumplings contains 468 calories per serving (23% of the 2,000 kcal daily value), with 22.5g fat, 45g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in 15 Meat Dumplings
Nutritional value of 15 Meat Dumplings per 100 grams
What's inside 15 Meat Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork and Beef Filling | 90g | 280 kcal | 15g | 24g | 1g |
| Wheat Dough | 90g | 240 kcal | 8g | 1g | 49g |
| Butter | 5g | 720 kcal | 2g | 80g | 2g |
Where do the calories in 15 Meat Dumplings come from
How 15 Meat Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 20.7g | 41% |
| Fat | 22.5g | 35% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 15 Meat Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 15 Meat Dumplings
How many calories are in 15 Meat Dumplings?
A full serving of 15 Meat Dumplings contains approximately 468 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 260 kcal.
Is 15 Meat Dumplings good for weight loss?
15 Meat Dumplings has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 15 Meat Dumplings?
A serving of 15 Meat Dumplings provides about 20.7g of protein from a total serving weight of 180g. That is 11.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track 15 Meat Dumplings calories?
The easiest way to track 15 Meat Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 15 Meat Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khinkali | 85g | 220.0 | 11g | -248 kcal, less protein |
| Siberian Dumplings | 252g | 650.0 | 31g | +182 kcal, more protein |
| Meat Dumplings | 300g | 750.0 | 35g | +282 kcal, more protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | -149 kcal, less protein |
| Pork Steamed Bun | 50g | 125.0 | 5g | -343 kcal, less protein |