How many calories are in Pork Steamed Bun?
Pork Steamed Bun contains 125 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 18g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Steamed Bun
Nutritional value of Pork Steamed Bun per 100 grams
What's inside Pork Steamed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Wheat Dough | 30g | 243.3 kcal | 10g | 0g | 50g |
| Ground Pork Filling | 15g | 266.7 kcal | 20g | 20g | 0g |
| Seasonings and Aromatics | 5g | 260 kcal | 0g | 0g | 60g |
Where do the calories in Pork Steamed Bun come from
How Pork Steamed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Steamed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Steamed Bun
How many calories are in Pork Steamed Bun?
A full serving of Pork Steamed Bun contains approximately 125 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 250 kcal.
Is Pork Steamed Bun good for weight loss?
Pork Steamed Bun has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Steamed Bun?
A serving of Pork Steamed Bun provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pork Steamed Bun calories?
The easiest way to track Pork Steamed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Steamed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khinkali | 85g | 220.0 | 11g | +95 kcal, more protein |
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +343 kcal, more protein |
| Steamed Pork Bun | 138g | 344.0 | 15g | +219 kcal, more protein |
| Meat Dumplings | 300g | 750.0 | 35g | +625 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | +55 kcal, more protein |