How many calories are in Oats with Grapes?
Oats with Grapes contains 225 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Grapes
Nutritional value of Oats with Grapes per 100 grams
What's inside Oats with Grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 150g | 150 kcal | 4.7g | 3.3g | 25.3g |
Where do the calories in Oats with Grapes come from
How Oats with Grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Grapes
How many calories are in Oats with Grapes?
A full serving of Oats with Grapes contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Oats with Grapes good for weight loss?
Oats with Grapes has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with Grapes?
A serving of Oats with Grapes provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Grapes calories?
The easiest way to track Oats with Grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with banana and nuts | 40g | 150.0 | 5g | -75 kcal, less protein |
| Oats with sauce | 50g | 190.0 | 6g | -35 kcal, less protein |
| Rolled oats | 100g | 389.0 | 24g | +164 kcal, more protein |
| Rolled Oats | 40g | 154.0 | 5g | -71 kcal, less protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | -35 kcal, less protein |