How many calories are in Oats with banana and nuts?
Oats with banana and nuts contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and nuts
Nutritional value of Oats with banana and nuts per 100 grams
What's inside Oats with banana and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with banana and nuts come from
How Oats with banana and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and nuts
How many calories are in Oats with banana and nuts?
A full serving of Oats with banana and nuts contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Oats with banana and nuts good for weight loss?
Oats with banana and nuts has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with banana and nuts?
A serving of Oats with banana and nuts provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and nuts calories?
The easiest way to track Oats with banana and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Grapes | 150g | 225.0 | 7g | +75 kcal, more protein |
| Oats with sauce | 50g | 190.0 | 6g | +40 kcal, more protein |
| Rolled oats | 100g | 389.0 | 24g | +239 kcal, more protein |
| Rolled Oats | 40g | 154.0 | 5g | +4 kcal, same protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +40 kcal, more protein |