How many calories are in Oats with sauce?
Oats with sauce contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with sauce
Nutritional value of Oats with sauce per 100 grams
What's inside Oats with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 12g | 8g | 66g |
Where do the calories in Oats with sauce come from
How Oats with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with sauce
How many calories are in Oats with sauce?
A full serving of Oats with sauce contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Oats with sauce good for weight loss?
Oats with sauce has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with sauce?
A serving of Oats with sauce provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oats with sauce calories?
The easiest way to track Oats with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with banana and nuts | 40g | 150.0 | 5g | -40 kcal, less protein |
| Oats with Grapes | 150g | 225.0 | 7g | +35 kcal, more protein |
| Rolled oats | 100g | 389.0 | 24g | +199 kcal, more protein |
| Rolled Oats | 40g | 154.0 | 5g | -36 kcal, less protein |
| Oatmeal with fruit | 50g | 190.0 | 6.5g | +0 kcal, more protein |