How many calories are in Spiced Puffed Rice?
Spiced Puffed Rice contains 205 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 43g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Puffed Rice
Nutritional value of Spiced Puffed Rice per 100 grams
What's inside Spiced Puffed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 8g | 2g | 80g |
| bay leaf | 1g | 500 kcal | 0g | 0g | 100g |
| spices (likely chili powder or similar) | 2g | 500 kcal | 10g | 0g | 100g |
Where do the calories in Spiced Puffed Rice come from
How Spiced Puffed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 1g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Puffed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Puffed Rice
How many calories are in Spiced Puffed Rice?
A full serving of Spiced Puffed Rice contains approximately 205 kcal. The total serving weighs about 53g. Per 100 grams, that works out to 386.8 kcal.
Is Spiced Puffed Rice good for weight loss?
Spiced Puffed Rice has a high calorie density at 386.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Puffed Rice?
A serving of Spiced Puffed Rice provides about 4.2g of protein from a total serving weight of 53g. That is 7.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Puffed Rice calories?
The easiest way to track Spiced Puffed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Puffed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Puffed Rice | 90g | 360.0 | 7g | +155 kcal, more protein |
| rice with curried poultry | 100g | 169.0 | 9g | -36 kcal, more protein |
| Vegetarian Spiced Rice | 365g | 555.0 | 28.5g | +350 kcal, more protein |
| Puffed Rice Salad | 87g | 205.0 | 3.9g | +0 kcal, less protein |
| Cooked Peanuts | 110g | 324.0 | 18g | +119 kcal, more protein |