How many calories are in Indian meal with pulao and raita?
Indian meal with pulao and raita contains 535 calories per serving (27% of the 2,000 kcal daily value), with 21g fat, 59g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with pulao and raita
Nutritional value of Indian meal with pulao and raita per 100 grams
What's inside Indian meal with pulao and raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea rice pulao | 150g | 180 kcal | 6g | 4g | 30g |
| Cucumber and onion salad | 100g | 15 kcal | 1g | 0g | 3g |
| Fried spicy meat (likely mutton or beef) | 80g | 200 kcal | 15g | 15g | 6.3g |
| Buttermilk with herbs | 200g | 45 kcal | 3g | 1.5g | 3g |
Where do the calories in Indian meal with pulao and raita come from
How Indian meal with pulao and raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with pulao and raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with pulao and raita
How many calories are in Indian meal with pulao and raita?
A full serving of Indian meal with pulao and raita contains approximately 535 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 100.9 kcal.
Is Indian meal with pulao and raita good for weight loss?
Indian meal with pulao and raita has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with pulao and raita?
A serving of Indian meal with pulao and raita provides about 28g of protein from a total serving weight of 530g. That is 5.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with pulao and raita calories?
The easiest way to track Indian meal with pulao and raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with pulao and raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with salad and curry | 420g | 590.0 | 40g | +55 kcal, more protein |
| Mutton Biryani Plate | 590g | 940.0 | 35g | +405 kcal, more protein |
| Spiced Rice with Meat | 245g | 370.0 | 11.2g | -165 kcal, less protein |
| Mixed Indian-Platter | 660g | 1155.0 | 41g | +620 kcal, more protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | +205 kcal, more protein |