How many calories are in Spiced Rice with Meat?
Spiced Rice with Meat contains 370 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 65g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Meat
Nutritional value of Spiced Rice with Meat per 100 grams
What's inside Spiced Rice with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced cooked rice (likely biryani or pulao style) | 180g | 150 kcal | 2.8g | 1.7g | 30.6g |
| cooked meat pieces (likely mutton or beef) | 30g | 200 kcal | 20g | 13.3g | 3.3g |
| cucumber pieces | 20g | 50 kcal | 1g | 0g | 10g |
| chutney or sauce (likely tamarind or tomato based) | 15g | 200 kcal | 0g | 0g | 46.7g |
Where do the calories in Spiced Rice with Meat come from
How Spiced Rice with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 11.2g | 22% |
| Fat | 7g | 11% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Meat
How many calories are in Spiced Rice with Meat?
A full serving of Spiced Rice with Meat contains approximately 370 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 151 kcal.
Is Spiced Rice with Meat good for weight loss?
Spiced Rice with Meat has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice with Meat?
A serving of Spiced Rice with Meat provides about 11.2g of protein from a total serving weight of 245g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Meat calories?
The easiest way to track Spiced Rice with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Chutney | 280g | 339.0 | 9.2g | -31 kcal, less protein |
| Spiced Rice Meal | 530g | 740.0 | 35g | +370 kcal, more protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +345 kcal, more protein |
| Chicken Curry with Rice | 360g | 484.0 | 30.5g | +114 kcal, more protein |
| Spiced Meat Rice | 230g | 330.0 | 14g | -40 kcal, more protein |