How many calories are in Drumstick Leaves?
Drumstick Leaves contains 32 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drumstick Leaves
Nutritional value of Drumstick Leaves per 100 grams
What's inside Drumstick Leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Drumstick leaves (Moringa leaves) | 100g | 32 kcal | 9.4g | 0.4g | 7g |
Where do the calories in Drumstick Leaves come from
How Drumstick Leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 9.4g | 19% |
| Fat | 0.4g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drumstick Leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drumstick Leaves
How many calories are in Drumstick Leaves?
A full serving of Drumstick Leaves contains approximately 32 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 32 kcal.
Is Drumstick Leaves good for weight loss?
Drumstick Leaves has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drumstick Leaves?
A serving of Drumstick Leaves provides about 9.4g of protein from a total serving weight of 100g. That is 9.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Drumstick Leaves calories?
The easiest way to track Drumstick Leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drumstick Leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moringa leaves | 30g | 64.5 | 9.4g | +32 kcal, same protein |
| Drumstick Pods | 100g | 31.0 | 2.5g | -1 kcal, less protein |
| Drumstick Curry | 135g | 108.0 | 4g | +76 kcal, less protein |
| Drumstick Stir-fry | 150g | 120.0 | 8g | +88 kcal, less protein |
| Moringa Tea | 2g | 6.0 | 0.4g | -26 kcal, less protein |