How many calories are in Moringa leaves?
Moringa leaves contains 64.5 calories per serving (3% of the 2,000 kcal daily value), with 1.4g fat, 8.1g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moringa leaves
Nutritional value of Moringa leaves per 100 grams
What's inside Moringa leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moringa leaves | 30g | 215 kcal | 31.3g | 4.7g | 27g |
Where do the calories in Moringa leaves come from
How Moringa leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.5 kcal | 3% |
| Protein | 9.4g | 19% |
| Fat | 1.4g | 2% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moringa leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moringa leaves
How many calories are in Moringa leaves?
A full serving of Moringa leaves contains approximately 64.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 215 kcal.
Is Moringa leaves good for weight loss?
Moringa leaves has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Moringa leaves?
A serving of Moringa leaves provides about 9.4g of protein from a total serving weight of 30g. That is 31.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Moringa leaves calories?
The easiest way to track Moringa leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moringa leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moringa Tea | 2g | 6.0 | 0.4g | -58 kcal, less protein |
| Drumstick Leaves | 100g | 32.0 | 9.4g | -32 kcal, same protein |
| Drumstick Pods | 100g | 31.0 | 2.5g | -33 kcal, less protein |
| Monggo with Malunggay | 180g | 190.0 | 14g | +125 kcal, more protein |
| Drumstick Stir-fry | 150g | 120.0 | 8g | +55 kcal, less protein |