How many calories are in Drumstick Pods?
Drumstick Pods contains 31 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drumstick Pods
Nutritional value of Drumstick Pods per 100 grams
What's inside Drumstick Pods
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| drumstick (moringa) pods | 100g | 31 kcal | 2.5g | 0.2g | 7g |
Where do the calories in Drumstick Pods come from
How Drumstick Pods fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drumstick Pods
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drumstick Pods
How many calories are in Drumstick Pods?
A full serving of Drumstick Pods contains approximately 31 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 31 kcal.
Is Drumstick Pods good for weight loss?
Drumstick Pods has a low calorie density at 31 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drumstick Pods?
A serving of Drumstick Pods provides about 2.5g of protein from a total serving weight of 100g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Drumstick Pods calories?
The easiest way to track Drumstick Pods is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drumstick Pods compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Drumstick Potato Curry | 200g | 105.0 | 4.5g | +74 kcal, more protein |
| Drumstick Stir-fry | 150g | 120.0 | 8g | +89 kcal, more protein |
| Drumstick Leaves | 100g | 32.0 | 9.4g | +1 kcal, more protein |
| Drumstick Curry | 135g | 108.0 | 4g | +77 kcal, more protein |
| Tamarind Vegetable Curry | 215g | 180.0 | 4.4g | +149 kcal, more protein |