How many calories are in Drumstick Stir-fry?
Drumstick Stir-fry contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Drumstick Stir-fry
Nutritional value of Drumstick Stir-fry per 100 grams
What's inside Drumstick Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| drumstick (moringa) vegetable cooked | 150g | 80 kcal | 5.3g | 1.3g | 13.3g |
Where do the calories in Drumstick Stir-fry come from
How Drumstick Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drumstick Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drumstick Stir-fry
How many calories are in Drumstick Stir-fry?
A full serving of Drumstick Stir-fry contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Drumstick Stir-fry good for weight loss?
Drumstick Stir-fry has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drumstick Stir-fry?
A serving of Drumstick Stir-fry provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Drumstick Stir-fry calories?
The easiest way to track Drumstick Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drumstick Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Drumstick Pods | 100g | 31.0 | 2.5g | -89 kcal, less protein |
| Drumstick Curry | 135g | 108.0 | 4g | -12 kcal, less protein |
| Drumstick Potato Curry | 200g | 105.0 | 4.5g | -15 kcal, less protein |
| Drumstick Leaves | 100g | 32.0 | 9.4g | -88 kcal, more protein |
| Vegetable Rice with Butter | 305g | 443.0 | 8.1g | +323 kcal, more protein |