How many calories are in Lentils and Rice?
Lentils and Rice contains 246 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 48.1g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils and Rice
Nutritional value of Lentils and Rice per 100 grams
What's inside Lentils and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked lentils | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Lentils and Rice come from
How Lentils and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 11.7g | 23% |
| Fat | 0.7g | 1% |
| Carbs | 48.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils and Rice
How many calories are in Lentils and Rice?
A full serving of Lentils and Rice contains approximately 246 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 123 kcal.
Is Lentils and Rice good for weight loss?
Lentils and Rice has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils and Rice?
A serving of Lentils and Rice provides about 11.7g of protein from a total serving weight of 200g. That is 5.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Lentils and Rice calories?
The easiest way to track Lentils and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentils | 200g | 246.0 | 11.7g | +0 kcal, same protein |
| Rice with dal | 250g | 311.0 | 13.3g | +65 kcal, more protein |
| Rice and Daal | 500g | 655.0 | 29g | +409 kcal, more protein |
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | +65 kcal, more protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | +69 kcal, more protein |