How many calories are in Oats with soy milk and banana?
Oats with soy milk and banana contains 347 calories per serving (17% of the 2,000 kcal daily value), with 7.3g fat, 61.6g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with soy milk and banana
Nutritional value of Oats with soy milk and banana per 100 grams
What's inside Oats with soy milk and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 40g | 390 kcal | 13.8g | 7.5g | 67.5g |
| soy milk | 200g | 43 kcal | 3.5g | 2g | 3.8g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats with soy milk and banana come from
How Oats with soy milk and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 7.3g | 11% |
| Carbs | 61.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with soy milk and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with soy milk and banana
How many calories are in Oats with soy milk and banana?
A full serving of Oats with soy milk and banana contains approximately 347 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 96.9 kcal.
Is Oats with soy milk and banana good for weight loss?
Oats with soy milk and banana has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with soy milk and banana?
A serving of Oats with soy milk and banana provides about 13.8g of protein from a total serving weight of 358g. That is 3.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oats with soy milk and banana calories?
The easiest way to track Oats with soy milk and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with soy milk and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats | 270g | 400.0 | 12g | +53 kcal, less protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +378 kcal, more protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -138 kcal, less protein |
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | +15 kcal, more protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +478 kcal, more protein |