How many calories are in Creamer sachet?
Creamer sachet contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2.2g fat, 17g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamer sachet
Nutritional value of Creamer sachet per 100 grams
What's inside Creamer sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant creamer (sachet) | 20g | 450 kcal | 0g | 11.1g | 85g |
Where do the calories in Creamer sachet come from
How Creamer sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 0g | 0% |
| Fat | 2.2g | 3% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamer sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamer sachet
How many calories are in Creamer sachet?
A full serving of Creamer sachet contains approximately 90 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 450 kcal.
Is Creamer sachet good for weight loss?
Creamer sachet has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Creamer sachet?
A serving of Creamer sachet provides about 0g of protein from a total serving weight of 20g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Creamer sachet calories?
The easiest way to track Creamer sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamer sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee Creamer Powder | 75g | 0.0 | 0g | -90 kcal, same protein |
| Nestle EveryDay sachet | 26g | 130.0 | 1g | +40 kcal, more protein |
| Powdered creamer sachet | 12g | 60.0 | 0.6g | -30 kcal, more protein |
| Milky coffee | 30g | 103.5 | 0.3g | +13 kcal, more protein |
| Coffee with creamer | 255g | 54.5 | 0.4g | -35 kcal, more protein |