How many calories are in Powdered creamer sachet?
Powdered creamer sachet contains 60 calories per serving (3% of the 2,000 kcal daily value), with 2.7g fat, 8.4g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Powdered creamer sachet
Nutritional value of Powdered creamer sachet per 100 grams
What's inside Powdered creamer sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle EveryDay powdered creamer (single sachet) | 12g | 500 kcal | 5g | 22.5g | 70g |
Where do the calories in Powdered creamer sachet come from
How Powdered creamer sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.6g | 1% |
| Fat | 2.7g | 4% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Powdered creamer sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Powdered creamer sachet
How many calories are in Powdered creamer sachet?
A full serving of Powdered creamer sachet contains approximately 60 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 500 kcal.
Is Powdered creamer sachet good for weight loss?
Powdered creamer sachet has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Powdered creamer sachet?
A serving of Powdered creamer sachet provides about 0.6g of protein from a total serving weight of 12g. That is 5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Powdered creamer sachet calories?
The easiest way to track Powdered creamer sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Powdered creamer sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nestle EveryDay sachet | 26g | 130.0 | 1g | +70 kcal, more protein |
| Creamer sachet | 20g | 90.0 | 0g | +30 kcal, less protein |
| Coffee Creamer Powder | 75g | 0.0 | 0g | -60 kcal, less protein |
| Instant Cappuccino | 25g | 103.0 | 2g | +43 kcal, more protein |
| Instant milk sachet | 26g | 126.8 | 6.5g | +66 kcal, more protein |