How many calories are in Vegetarian Indian Breakfast?
Vegetarian Indian Breakfast contains 372 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 40g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Breakfast
Nutritional value of Vegetarian Indian Breakfast per 100 grams
What's inside Vegetarian Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 120 kcal | 3.5g | 1g | 20g |
| Scrambled tofu with vegetables (onion, tomato, spices) | 150g | 120 kcal | 10g | 6.7g | 6.7g |
| Cucumber slices | 80g | 15 kcal | 0.6g | 0g | 3.8g |
| Yogurt with spices (raita) | 100g | 60 kcal | 4g | 3g | 7g |
Where do the calories in Vegetarian Indian Breakfast come from
How Vegetarian Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Breakfast
How many calories are in Vegetarian Indian Breakfast?
A full serving of Vegetarian Indian Breakfast contains approximately 372 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 86.5 kcal.
Is Vegetarian Indian Breakfast good for weight loss?
Vegetarian Indian Breakfast has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Breakfast?
A serving of Vegetarian Indian Breakfast provides about 23g of protein from a total serving weight of 430g. That is 5.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Breakfast calories?
The easiest way to track Vegetarian Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 310g | 400.0 | 20g | +28 kcal, less protein |
| Indian Vegetarian Thali | 470g | 550.0 | 24g | +178 kcal, more protein |
| Indian Thali Light | 420g | 373.0 | 18g | +1 kcal, less protein |
| Chapati with chickpea curry and raita | 210g | 340.0 | 14g | -32 kcal, less protein |
| Indian Thali | 360g | 408.0 | 22.3g | +36 kcal, less protein |