How many calories are in Packaged Sponge Cake?
Packaged Sponge Cake contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Packaged Sponge Cake
Nutritional value of Packaged Sponge Cake per 100 grams
What's inside Packaged Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Packaged sponge cake with cream filling | 50g | 360 kcal | 4g | 14g | 50g |
Where do the calories in Packaged Sponge Cake come from
How Packaged Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Packaged Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Packaged Sponge Cake
How many calories are in Packaged Sponge Cake?
A full serving of Packaged Sponge Cake contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Packaged Sponge Cake good for weight loss?
Packaged Sponge Cake has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Packaged Sponge Cake?
A serving of Packaged Sponge Cake provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Packaged Sponge Cake calories?
The easiest way to track Packaged Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Packaged Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Swiss Roll | 180g | 690.0 | 7g | +510 kcal, more protein |
| Chocolate Roll Slice | 80g | 310.0 | 4g | +130 kcal, more protein |
| Cream Roll Cake | 110g | 370.0 | 6g | +190 kcal, more protein |
| Fudge Bar | 40g | 180.0 | 2g | +0 kcal, same protein |
| Cake and Coffee | 410g | 650.0 | 10g | +470 kcal, more protein |