How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 640 calories per serving (32% of the 2,000 kcal daily value), with 21g fat, 85g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Sattu paratha (one) | 60g | 300 kcal | 10g | 5g | 50g |
| Paneer and mixed vegetable stir-fry (with turmeric and spices) | 150g | 120 kcal | 10g | 8g | 6.7g |
| Potato curry (aloo curry) | 100g | 90 kcal | 2g | 4g | 8g |
| Besan kadi | 100g | 120 kcal | 6g | 5g | 15g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 21g | 32% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 640 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 136.2 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 32g of protein from a total serving weight of 470g. That is 6.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry and Paneer | 240g | 370.0 | 14g | -270 kcal, less protein |
| Indian Thali Meal | 365g | 550.0 | 23g | -90 kcal, less protein |
| Indian Thali | 300g | 550.0 | 21g | -90 kcal, less protein |
| Indian Vegetarian Thali | 470g | 510.0 | 20g | -130 kcal, less protein |
| Chapati & Aloo | 310g | 583.0 | 14.7g | -57 kcal, less protein |