How many calories are in Chapati & Aloo?
Chapati & Aloo contains 583 calories per serving (29% of the 2,000 kcal daily value), with 20.5g fat, 86g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Aloo
Nutritional value of Chapati & Aloo per 100 grams
What's inside Chapati & Aloo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pieces) | 160g | 280 kcal | 7.5g | 10g | 40g |
| Aloo sabzi (potato stir-fry with mustard seeds, curry leaves, spices, and a small amount of oil) | 150g | 90 kcal | 1.8g | 3g | 14.7g |
Where do the calories in Chapati & Aloo come from
How Chapati & Aloo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 14.7g | 29% |
| Fat | 20.5g | 32% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Aloo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Aloo
How many calories are in Chapati & Aloo?
A full serving of Chapati & Aloo contains approximately 583 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 188.1 kcal.
Is Chapati & Aloo good for weight loss?
Chapati & Aloo has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Aloo?
A serving of Chapati & Aloo provides about 14.7g of protein from a total serving weight of 310g. That is 4.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Aloo calories?
The easiest way to track Chapati & Aloo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Aloo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -423 kcal, less protein |
| Indian Vegetarian Meal | 370g | 605.0 | 19g | +22 kcal, more protein |
| Potato curry with chapati | 50g | 130.0 | 4g | -453 kcal, less protein |
| Indian Vegetarian Meal | 470g | 640.0 | 32g | +57 kcal, more protein |
| Chapati & Sabzi | 170g | 375.0 | 10g | -208 kcal, less protein |