How many calories are in Indian Thali?
Indian Thali contains 550 calories per serving (28% of the 2,000 kcal daily value), with 20g fat, 70g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer curry (paneer with peas in tomato-based gravy) | 150g | 120 kcal | 6.7g | 8g | 6.7g |
| Chapati (whole wheat flatbread) | 100g | 250 kcal | 8g | 1g | 50g |
| Vegetable dry stir-fry (coconut-based with peanuts) | 50g | 240 kcal | 6g | 14g | 20g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 550 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 183.3 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 350g | 280.0 | 8g | -270 kcal, less protein |
| Paneer Curry with Chapati | 330g | 430.0 | 18g | -120 kcal, less protein |
| Indian Thali Meal | 365g | 550.0 | 23g | +0 kcal, more protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -280 kcal, less protein |
| Indian Vegetarian Meal | 39g | 9.0 | 0g | -541 kcal, less protein |