How many calories are in Ground Meat with Rice?
Ground Meat with Rice contains 563 calories per serving (28% of the 2,000 kcal daily value), with 28.5g fat, 48g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Meat with Rice
Nutritional value of Ground Meat with Rice per 100 grams
What's inside Ground Meat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Ground pork stir-fry | 100g | 250 kcal | 20g | 18g | 0g |
| Diced potatoes | 60g | 76.7 kcal | 2g | 0.2g | 17g |
| Green peas | 10g | 80 kcal | 5g | 0g | 14g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ground Meat with Rice come from
How Ground Meat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 25.2g | 50% |
| Fat | 28.5g | 44% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Meat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Meat with Rice
How many calories are in Ground Meat with Rice?
A full serving of Ground Meat with Rice contains approximately 563 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 181.6 kcal.
Is Ground Meat with Rice good for weight loss?
Ground Meat with Rice has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Meat with Rice?
A serving of Ground Meat with Rice provides about 25.2g of protein from a total serving weight of 310g. That is 8.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ground Meat with Rice calories?
The easiest way to track Ground Meat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Meat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Potato Giniling | 225g | 391.0 | 19.1g | -172 kcal, less protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | -120 kcal, less protein |
| meat stew | 370g | 4.0 | 0g | -559 kcal, less protein |
| Pork Stir-Fry with Rice | 320g | 418.0 | 30.4g | -145 kcal, more protein |
| Pork Rice Bowl | 370g | 440.0 | 35.7g | -123 kcal, more protein |