How many calories are in Giniling with Rice?
Giniling with Rice contains 443 calories per serving (22% of the 2,000 kcal daily value), with 19.5g fat, 42.7g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Giniling with Rice
Nutritional value of Giniling with Rice per 100 grams
What's inside Giniling with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Ground beef (80/20) | 80g | 250 kcal | 22.5g | 17.5g | 0g |
| Diced potatoes | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Green peas | 15g | 80 kcal | 5.3g | 0.7g | 14.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Savory sauce (soy/broth base) | 20g | 50 kcal | 2.5g | 0g | 10g |
Where do the calories in Giniling with Rice come from
How Giniling with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 23.2g | 46% |
| Fat | 19.5g | 30% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Giniling with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Giniling with Rice
How many calories are in Giniling with Rice?
A full serving of Giniling with Rice contains approximately 443 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 158.2 kcal.
Is Giniling with Rice good for weight loss?
Giniling with Rice has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Giniling with Rice?
A serving of Giniling with Rice provides about 23.2g of protein from a total serving weight of 280g. That is 8.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Giniling with Rice calories?
The easiest way to track Giniling with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Giniling with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Stew | 235g | 405.0 | 24.6g | -38 kcal, more protein |
| Ground Meat with Rice | 310g | 563.0 | 25.2g | +120 kcal, more protein |
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -153 kcal, less protein |
| Beef and Rice | 290g | 540.0 | 27g | +97 kcal, more protein |
| Pork and Potato Giniling | 225g | 391.0 | 19.1g | -52 kcal, less protein |