How many calories are in Pork Rib with Rice?
Pork Rib with Rice contains 404 calories per serving (20% of the 2,000 kcal daily value), with 20.5g fat, 37g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rib with Rice
Nutritional value of Pork Rib with Rice per 100 grams
What's inside Pork Rib with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed red rice | 120g | 120 kcal | 2.7g | 0.3g | 25.8g |
| Roasted pork rib | 60g | 300 kcal | 21.7g | 23.3g | 0g |
| Gravy sauce | 30g | 83.3 kcal | 1.7g | 3.3g | 13.3g |
| Sautéed green beans and peppers | 25g | 40 kcal | 2g | 0.4g | 8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork Rib with Rice come from
How Pork Rib with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 17.2g | 34% |
| Fat | 20.5g | 32% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rib with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rib with Rice
How many calories are in Pork Rib with Rice?
A full serving of Pork Rib with Rice contains approximately 404 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 168.3 kcal.
Is Pork Rib with Rice good for weight loss?
Pork Rib with Rice has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Rib with Rice?
A serving of Pork Rib with Rice provides about 17.2g of protein from a total serving weight of 240g. That is 7.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rib with Rice calories?
The easiest way to track Pork Rib with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rib with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 510g | 835.0 | 48.6g | +431 kcal, more protein |
| Pork and Rice | 205g | 421.0 | 14.9g | +17 kcal, less protein |
| Ground Meat with Rice | 310g | 563.0 | 25.2g | +159 kcal, more protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +218 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +73 kcal, more protein |