How many calories are in Pork and Potato Giniling?
Pork and Potato Giniling contains 391 calories per serving (20% of the 2,000 kcal daily value), with 20.9g fat, 30.7g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Potato Giniling
Nutritional value of Pork and Potato Giniling per 100 grams
What's inside Pork and Potato Giniling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground pork | 80g | 262.5 kcal | 18.8g | 20g | 0g |
| Diced potato | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Green peas | 15g | 80 kcal | 5.3g | 0.7g | 14.7g |
| Cooked white rice | 60g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Cooking oil and soy sauce | 10g | 450 kcal | 5g | 45g | 10g |
Where do the calories in Pork and Potato Giniling come from
How Pork and Potato Giniling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 19.1g | 38% |
| Fat | 20.9g | 32% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Potato Giniling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Potato Giniling
How many calories are in Pork and Potato Giniling?
A full serving of Pork and Potato Giniling contains approximately 391 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 173.8 kcal.
Is Pork and Potato Giniling good for weight loss?
Pork and Potato Giniling has a moderate calorie density at 173.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Potato Giniling?
A serving of Pork and Potato Giniling provides about 19.1g of protein from a total serving weight of 225g. That is 8.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Potato Giniling calories?
The easiest way to track Pork and Potato Giniling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Potato Giniling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Meat with Rice | 310g | 563.0 | 25.2g | +172 kcal, more protein |
| Pork with Rice | 153g | 216.0 | 12g | -175 kcal, less protein |
| Rice with pork and monggo beans | 35g | 78.0 | 4g | -313 kcal, less protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | +52 kcal, more protein |
| Minced meat over rice | 530g | 768.8 | 33.8g | +377 kcal, more protein |