How many calories are in Breakfast plate?
Breakfast plate contains 420 calories per serving (21% of the 2,000 kcal daily value), with 30g fat, 17g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Spam slice | 70g | 357.1 kcal | 20g | 31.4g | 1.4g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| White bread slice | 30g | 266.7 kcal | 6.7g | 3.3g | 50g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 420 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 280 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 150g | 400.0 | 15.2g | -20 kcal, less protein |
| Breakfast Plate | 190g | 380.0 | 21g | -40 kcal, less protein |
| Eggs and Toast | 155g | 413.0 | 16g | -7 kcal, less protein |
| Fried SPAM slice | 80g | 250.0 | 7g | -170 kcal, less protein |
| Breakfast plate | 170g | 360.0 | 17g | -60 kcal, less protein |