How many calories are in Breakfast plate?
Breakfast plate contains 360 calories per serving (18% of the 2,000 kcal daily value), with 24g fat, 17g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| fried spam slice | 40g | 300 kcal | 17.5g | 25g | 2.5g |
| fried spring roll | 70g | 214.3 kcal | 5.7g | 10g | 21.4g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 360 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 211.8 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 211.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 17g of protein from a total serving weight of 170g. That is 10g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spam and Egg | 220g | 435.0 | 22.7g | +75 kcal, more protein |
| Egg, Rice and Spam | 232g | 469.0 | 17.3g | +109 kcal, more protein |
| Breakfast plate | 150g | 420.0 | 22g | +60 kcal, more protein |
| Egg and Spring Rolls | 380g | 640.0 | 23g | +280 kcal, more protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +145 kcal, more protein |