How many calories are in Breakfast Plate?
Breakfast Plate contains 380 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 25g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| fried processed meat slice (e.g., spam) | 50g | 300 kcal | 20g | 26g | 0g |
| scrambled eggs with bell peppers and tomatoes | 100g | 120 kcal | 8g | 8g | 5g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 22g | 34% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 380 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 200 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 21g of protein from a total serving weight of 190g. That is 11.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 150g | 420.0 | 22g | +40 kcal, more protein |
| Simple breakfast plate | 180g | 311.0 | 17.8g | -69 kcal, less protein |
| Eggs and Toast | 130g | 223.0 | 16g | -157 kcal, less protein |
| Eggs with cheese and sausage | 330g | 695.0 | 35g | +315 kcal, more protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | +12 kcal, same protein |