How many calories are in Romaine lettuce?
Romaine lettuce contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.3g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Romaine lettuce
Nutritional value of Romaine lettuce per 100 grams
What's inside Romaine lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 100g | 17 kcal | 1.2g | 0.3g | 3.3g |
Where do the calories in Romaine lettuce come from
How Romaine lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Romaine lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Romaine lettuce
How many calories are in Romaine lettuce?
A full serving of Romaine lettuce contains approximately 17 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 17 kcal.
Is Romaine lettuce good for weight loss?
Romaine lettuce has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Romaine lettuce?
A serving of Romaine lettuce provides about 1.2g of protein from a total serving weight of 100g. That is 1.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Romaine lettuce calories?
The easiest way to track Romaine lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Romaine lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Salad with Fried Pieces | 70g | 11.2 | 0.9g | -5 kcal, less protein |
| Caesar Salad | 300g | 450.0 | 28g | +433 kcal, more protein |
| Lettuce Salad | 50g | 8.0 | 0.6g | -9 kcal, less protein |
| Lettuce Tomato Salad | 120g | 20.0 | 1.5g | +3 kcal, more protein |
| Caesar salad | 100g | 160.0 | 1g | +143 kcal, less protein |