How many calories are in Lettuce Salad?
Lettuce Salad contains 8 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Salad
Nutritional value of Lettuce Salad per 100 grams
What's inside Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
Where do the calories in Lettuce Salad come from
How Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Salad
How many calories are in Lettuce Salad?
A full serving of Lettuce Salad contains approximately 8 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 16 kcal.
Is Lettuce Salad good for weight loss?
Lettuce Salad has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Salad?
A serving of Lettuce Salad provides about 0.6g of protein from a total serving weight of 50g. That is 1.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Salad calories?
The easiest way to track Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Salad with Fried Pieces | 70g | 11.2 | 0.9g | +3 kcal, more protein |
| Caesar Salad | 300g | 450.0 | 28g | +442 kcal, more protein |
| Lettuce Tomato Salad | 120g | 20.0 | 1.5g | +12 kcal, more protein |
| Romaine lettuce | 100g | 17.0 | 1.2g | +9 kcal, more protein |
| Caesar salad | 100g | 160.0 | 1g | +152 kcal, more protein |