How many calories are in Lettuce Tomato Salad?
Lettuce Tomato Salad contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Tomato Salad
Nutritional value of Lettuce Tomato Salad per 100 grams
What's inside Lettuce Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 120g | 16.7 kcal | 1.3g | 0.3g | 2.9g |
Where do the calories in Lettuce Tomato Salad come from
How Lettuce Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Tomato Salad
How many calories are in Lettuce Tomato Salad?
A full serving of Lettuce Tomato Salad contains approximately 20 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 16.7 kcal.
Is Lettuce Tomato Salad good for weight loss?
Lettuce Tomato Salad has a low calorie density at 16.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Tomato Salad?
A serving of Lettuce Tomato Salad provides about 1.5g of protein from a total serving weight of 120g. That is 1.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Tomato Salad calories?
The easiest way to track Lettuce Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Salad with Fried Pieces | 70g | 11.2 | 0.9g | -8 kcal, less protein |
| Caesar Salad | 300g | 450.0 | 28g | +430 kcal, more protein |
| Lettuce Salad | 50g | 8.0 | 0.6g | -12 kcal, less protein |
| Romaine lettuce | 100g | 17.0 | 1.2g | -3 kcal, less protein |
| Caesar salad | 100g | 160.0 | 1g | +140 kcal, less protein |