How many calories are in Lettuce Salad with Fried Pieces?
Lettuce Salad with Fried Pieces contains 11.2 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.2g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lettuce Salad with Fried Pieces
Nutritional value of Lettuce Salad with Fried Pieces per 100 grams
What's inside Lettuce Salad with Fried Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 70g | 16 kcal | 1.3g | 0.3g | 3.1g |
Where do the calories in Lettuce Salad with Fried Pieces come from
How Lettuce Salad with Fried Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.2 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Salad with Fried Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Salad with Fried Pieces
How many calories are in Lettuce Salad with Fried Pieces?
A full serving of Lettuce Salad with Fried Pieces contains approximately 11.2 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 16 kcal.
Is Lettuce Salad with Fried Pieces good for weight loss?
Lettuce Salad with Fried Pieces has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Salad with Fried Pieces?
A serving of Lettuce Salad with Fried Pieces provides about 0.9g of protein from a total serving weight of 70g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Salad with Fried Pieces calories?
The easiest way to track Lettuce Salad with Fried Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Salad with Fried Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 300g | 450.0 | 28g | +438 kcal, more protein |
| Lettuce Salad | 50g | 8.0 | 0.6g | -3 kcal, less protein |
| Lettuce Tomato Salad | 120g | 20.0 | 1.5g | +8 kcal, more protein |
| Romaine lettuce | 100g | 17.0 | 1.2g | +5 kcal, more protein |
| Caesar salad | 100g | 160.0 | 1g | +148 kcal, more protein |