How many calories are in Ragi Roti with Green Beans and Curd?
Ragi Roti with Green Beans and Curd contains 340 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 57g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Roti with Green Beans and Curd
Nutritional value of Ragi Roti with Green Beans and Curd per 100 grams
What's inside Ragi Roti with Green Beans and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi roti (finger millet flatbread) | 60g | 266.7 kcal | 6.7g | 1.7g | 58.3g |
| Cooked green beans (stir-fried) | 100g | 90 kcal | 2.5g | 0.5g | 15g |
| Curd (plain yogurt) | 150g | 60 kcal | 3.3g | 2.7g | 4.7g |
Where do the calories in Ragi Roti with Green Beans and Curd come from
How Ragi Roti with Green Beans and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.5g | 23% |
| Fat | 5.5g | 8% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Roti with Green Beans and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Roti with Green Beans and Curd
How many calories are in Ragi Roti with Green Beans and Curd?
A full serving of Ragi Roti with Green Beans and Curd contains approximately 340 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 109.7 kcal.
Is Ragi Roti with Green Beans and Curd good for weight loss?
Ragi Roti with Green Beans and Curd has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Roti with Green Beans and Curd?
A serving of Ragi Roti with Green Beans and Curd provides about 11.5g of protein from a total serving weight of 310g. That is 3.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Roti with Green Beans and Curd calories?
The easiest way to track Ragi Roti with Green Beans and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Roti with Green Beans and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 400g | 440.0 | 17.5g | +100 kcal, more protein |
| Chapati with vegetable curry | 200g | 350.0 | 12g | +10 kcal, more protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | +214 kcal, more protein |
| Methi Aloo with Ragi Roti and Curd Cucumber | 350g | 318.0 | 10.3g | -22 kcal, less protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | +110 kcal, more protein |