How many calories are in Vegetarian Indian Thali?
Vegetarian Indian Thali contains 554 calories per serving (28% of the 2,000 kcal daily value), with 7g fat, 95.6g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Thali
Nutritional value of Vegetarian Indian Thali per 100 grams
What's inside Vegetarian Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papadum (fried or roasted lentil wafer) | 100g | 330 kcal | 12g | 2g | 60g |
| Beetroot slices | 50g | 90 kcal | 3g | 0g | 20g |
| Curd (plain yogurt) | 50g | 118 kcal | 7g | 9g | 7.2g |
| Carrot sticks | 70g | 71.4 kcal | 1.4g | 0g | 14.3g |
| Cooked green beans with spices | 80g | 87.5 kcal | 3.8g | 0.6g | 15g |
Where do the calories in Vegetarian Indian Thali come from
How Vegetarian Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Carbs | 95.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Thali
How many calories are in Vegetarian Indian Thali?
A full serving of Vegetarian Indian Thali contains approximately 554 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 158.3 kcal.
Is Vegetarian Indian Thali good for weight loss?
Vegetarian Indian Thali has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Indian Thali?
A serving of Vegetarian Indian Thali provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Thali calories?
The easiest way to track Vegetarian Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Veggies | 250g | 272.0 | 7.7g | -282 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | -284 kcal, less protein |
| Indian thali plate | 293g | 391.0 | 11.6g | -163 kcal, less protein |
| Mung Beans Plate | 305g | 274.0 | 12.4g | -280 kcal, less protein |
| Lentil curry with salad | 340g | 164.0 | 10.9g | -390 kcal, less protein |