How many calories are in Beef chana dal rice?
Beef chana dal rice contains 875 calories per serving (44% of the 2,000 kcal daily value), with 11.4g fat, 128g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef chana dal rice
Nutritional value of Beef chana dal rice per 100 grams
What's inside Beef chana dal rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef | 150g | 220 kcal | 20g | 6.7g | 16.7g |
| Chana dal | 100g | 350 kcal | 20g | 1g | 60g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Beef chana dal rice come from
How Beef chana dal rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 875 kcal | 44% |
| Protein | 54g | 108% |
| Fat | 11.4g | 18% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef chana dal rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef chana dal rice
How many calories are in Beef chana dal rice?
A full serving of Beef chana dal rice contains approximately 875 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 218.8 kcal.
Is Beef chana dal rice good for weight loss?
Beef chana dal rice has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef chana dal rice?
A serving of Beef chana dal rice provides about 54g of protein from a total serving weight of 400g. That is 13.5g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Beef chana dal rice calories?
The easiest way to track Beef chana dal rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef chana dal rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Channa Daal with Rice | 300g | 416.0 | 21.6g | -459 kcal, less protein |
| Besan chilla and rice with daal | 450g | 393.0 | 18g | -482 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -564 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | -220 kcal, less protein |
| Cooked rice | 650g | 520.0 | 9.2g | -355 kcal, less protein |