How many calories are in Channa Daal with Rice?
Channa Daal with Rice contains 416 calories per serving (21% of the 2,000 kcal daily value), with 3.9g fat, 73.8g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Channa Daal with Rice
Nutritional value of Channa Daal with Rice per 100 grams
What's inside Channa Daal with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Channa Daal (cooked chickpea lentils) | 200g | 143 kcal | 9.5g | 1.8g | 22.8g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Channa Daal with Rice come from
How Channa Daal with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 21.6g | 43% |
| Fat | 3.9g | 6% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Channa Daal with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Channa Daal with Rice
How many calories are in Channa Daal with Rice?
A full serving of Channa Daal with Rice contains approximately 416 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.7 kcal.
Is Channa Daal with Rice good for weight loss?
Channa Daal with Rice has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Channa Daal with Rice?
A serving of Channa Daal with Rice provides about 21.6g of protein from a total serving weight of 300g. That is 7.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Channa Daal with Rice calories?
The easiest way to track Channa Daal with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Channa Daal with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Daal | 500g | 655.0 | 29g | +239 kcal, more protein |
| Besan chilla and rice with daal | 450g | 393.0 | 18g | -23 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -105 kcal, less protein |
| Beef chana dal rice | 400g | 875.0 | 54g | +459 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -86 kcal, less protein |