How many calories are in Rice with pork fat?
Rice with pork fat contains 196 calories per serving (10% of the 2,000 kcal daily value), with 3.8g fat, 35g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork fat
Nutritional value of Rice with pork fat per 100 grams
What's inside Rice with pork fat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| pork fat or braised pork skin | 20g | 200 kcal | 7.5g | 17.5g | 5g |
Where do the calories in Rice with pork fat come from
How Rice with pork fat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.7g | 9% |
| Fat | 3.8g | 6% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork fat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork fat
How many calories are in Rice with pork fat?
A full serving of Rice with pork fat contains approximately 196 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 140 kcal.
Is Rice with pork fat good for weight loss?
Rice with pork fat has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork fat?
A serving of Rice with pork fat provides about 4.7g of protein from a total serving weight of 140g. That is 3.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork fat calories?
The easiest way to track Rice with pork fat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork fat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork with Rice | 400g | 845.0 | 49g | +649 kcal, more protein |
| Rice with Pork | 250g | 370.0 | 19.7g | +174 kcal, more protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | +262 kcal, more protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | +262 kcal, more protein |
| Pork ribs with rice | 350g | 455.0 | 22g | +259 kcal, more protein |