How many calories are in Fried tofu with eggplant?
Fried tofu with eggplant contains 179 calories per serving (9% of the 2,000 kcal daily value), with 8.6g fat, 12.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried tofu with eggplant
Nutritional value of Fried tofu with eggplant per 100 grams
What's inside Fried tofu with eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 96 kcal | 10g | 5.6g | 2.4g |
| eggplant | 100g | 35 kcal | 1g | 0.2g | 8.6g |
Where do the calories in Fried tofu with eggplant come from
How Fried tofu with eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 16g | 32% |
| Fat | 8.6g | 13% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried tofu with eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried tofu with eggplant
How many calories are in Fried tofu with eggplant?
A full serving of Fried tofu with eggplant contains approximately 179 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 71.6 kcal.
Is Fried tofu with eggplant good for weight loss?
Fried tofu with eggplant has a low calorie density at 71.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried tofu with eggplant?
A serving of Fried tofu with eggplant provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried tofu with eggplant calories?
The easiest way to track Fried tofu with eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried tofu with eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg tofu | 120g | 120.0 | 10g | -59 kcal, less protein |
| Fried tofu | 200g | 0.0 | 0g | -179 kcal, less protein |
| Stuffed Eggplant with Rice | 150g | 35.0 | 1g | -144 kcal, less protein |
| Pinakbet | 100g | 40.0 | 1.2g | -139 kcal, less protein |
| Cooked Vegetables | 40g | 32.0 | 0.8g | -147 kcal, less protein |