How many calories are in Egg tofu?
Egg tofu contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 4g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg tofu
Nutritional value of Egg tofu per 100 grams
What's inside Egg tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg tofu | 120g | 100 kcal | 8.3g | 5g | 3.3g |
Where do the calories in Egg tofu come from
How Egg tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg tofu
How many calories are in Egg tofu?
A full serving of Egg tofu contains approximately 120 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 100 kcal.
Is Egg tofu good for weight loss?
Egg tofu has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg tofu?
A serving of Egg tofu provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg tofu calories?
The easiest way to track Egg tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tahu Goreng | 150g | 144.0 | 15g | +24 kcal, more protein |
| Fried Tofu | 160g | 320.0 | 32g | +200 kcal, more protein |
| Fried Tofu in Sauce | 100g | 76.0 | 8g | -44 kcal, less protein |
| Fried Tofu/Tempeh | 150g | 240.0 | 15g | +120 kcal, more protein |
| Fried Tofu | 100g | 140.0 | 15g | +20 kcal, more protein |