How many calories are in Chicken Salad Plate?
Chicken Salad Plate contains 392 calories per serving (20% of the 2,000 kcal daily value), with 25.3g fat, 10.3g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Plate
Nutritional value of Chicken Salad Plate per 100 grams
What's inside Chicken Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 100g | 18 kcal | 0.9g | 0.1g | 3.6g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.5g |
| red onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| fried chicken (drumstick and thigh) | 100g | 195 kcal | 19g | 14g | 0g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Chicken Salad Plate come from
How Chicken Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 33.8g | 68% |
| Fat | 25.3g | 39% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Plate
How many calories are in Chicken Salad Plate?
A full serving of Chicken Salad Plate contains approximately 392 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 95.6 kcal.
Is Chicken Salad Plate good for weight loss?
Chicken Salad Plate has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Plate?
A serving of Chicken Salad Plate provides about 33.8g of protein from a total serving weight of 410g. That is 8.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Plate calories?
The easiest way to track Chicken Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and salad | 105g | 87.0 | 6.7g | -305 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -363 kcal, less protein |
| Chicken Drumsticks with Salad | 410g | 435.0 | 32.5g | +43 kcal, less protein |
| Egg Salad Bowl | 230g | 220.0 | 17.1g | -172 kcal, less protein |
| Chicken with eggs and vegetables | 330g | 483.0 | 48.3g | +91 kcal, more protein |