How many calories are in Chicken Drumsticks with Salad?
Chicken Drumsticks with Salad contains 435 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 23g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Drumsticks with Salad
Nutritional value of Chicken Drumsticks with Salad per 100 grams
What's inside Chicken Drumsticks with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumsticks | 150g | 220 kcal | 19g | 15g | 0g |
| boiled potato with skin | 100g | 70 kcal | 2g | 0g | 16g |
| fresh cucumber | 80g | 25 kcal | 1.3g | 0g | 5g |
| fresh tomato | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Chicken Drumsticks with Salad come from
How Chicken Drumsticks with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 32.5g | 65% |
| Fat | 22.5g | 35% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Drumsticks with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Drumsticks with Salad
How many calories are in Chicken Drumsticks with Salad?
A full serving of Chicken Drumsticks with Salad contains approximately 435 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 106.1 kcal.
Is Chicken Drumsticks with Salad good for weight loss?
Chicken Drumsticks with Salad has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Drumsticks with Salad?
A serving of Chicken Drumsticks with Salad provides about 32.5g of protein from a total serving weight of 410g. That is 7.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Drumsticks with Salad calories?
The easiest way to track Chicken Drumsticks with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Drumsticks with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Tubers | 580g | 679.0 | 38.8g | +244 kcal, more protein |
| Chicken Salad Plate | 410g | 392.0 | 33.8g | -43 kcal, more protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -176 kcal, less protein |
| Chicken Salad with Potato | 380g | 380.3 | 25.5g | -54 kcal, less protein |
| Vegetable salad with egg | 290g | 304.0 | 15.6g | -131 kcal, less protein |