How many calories are in Chicken stew with rice and salad?
Chicken stew with rice and salad contains 478 calories per serving (24% of the 2,000 kcal daily value), with 17.8g fat, 55.3g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew with rice and salad
Nutritional value of Chicken stew with rice and salad per 100 grams
What's inside Chicken stew with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cabbage raw shredded | 100g | 25 kcal | 1.3g | 0.1g | 6g |
| chicken stew with sauce | 120g | 150 kcal | 12.5g | 10g | 4.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Chicken stew with rice and salad come from
How Chicken stew with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 26.8g | 54% |
| Fat | 17.8g | 27% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew with rice and salad
How many calories are in Chicken stew with rice and salad?
A full serving of Chicken stew with rice and salad contains approximately 478 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 113.8 kcal.
Is Chicken stew with rice and salad good for weight loss?
Chicken stew with rice and salad has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew with rice and salad?
A serving of Chicken stew with rice and salad provides about 26.8g of protein from a total serving weight of 420g. That is 6.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew with rice and salad calories?
The easiest way to track Chicken stew with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -50 kcal, less protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +179 kcal, more protein |
| Rice with meat and veggies | 400g | 565.0 | 33.6g | +87 kcal, more protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -93 kcal, more protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +103 kcal, more protein |