How many calories are in Rice with vegetable stew and egg?
Rice with vegetable stew and egg contains 428 calories per serving (21% of the 2,000 kcal daily value), with 9.4g fat, 68g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable stew and egg
Nutritional value of Rice with vegetable stew and egg per 100 grams
What's inside Rice with vegetable stew and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| vegetable stew (cabbage, carrots, tomatoes, onions, oil) | 150g | 60 kcal | 1.3g | 2.7g | 6.7g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Rice with vegetable stew and egg come from
How Rice with vegetable stew and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 13.9g | 28% |
| Fat | 9.4g | 14% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable stew and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable stew and egg
How many calories are in Rice with vegetable stew and egg?
A full serving of Rice with vegetable stew and egg contains approximately 428 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 107 kcal.
Is Rice with vegetable stew and egg good for weight loss?
Rice with vegetable stew and egg has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable stew and egg?
A serving of Rice with vegetable stew and egg provides about 13.9g of protein from a total serving weight of 400g. That is 3.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable stew and egg calories?
The easiest way to track Rice with vegetable stew and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable stew and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | -18 kcal, more protein |
| Chicken stew with rice and salad | 420g | 478.0 | 26.8g | +50 kcal, more protein |
| Chicken stew with rice | 450g | 190.0 | 16.5g | -238 kcal, more protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | +92 kcal, more protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -85 kcal, less protein |