How many calories are in Thai Mixed Plate?
Thai Mixed Plate contains 657 calories per serving (33% of the 2,000 kcal daily value), with 18.1g fat, 56.3g carbs, and 65.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Mixed Plate
Nutritional value of Thai Mixed Plate per 100 grams
What's inside Thai Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried chicken with basil and chili | 100g | 165 kcal | 31g | 3.6g | 0g |
| stir-fried cabbage | 100g | 22 kcal | 1.2g | 0.1g | 5g |
| stir-fried pork with vegetables | 80g | 112.5 kcal | 11.3g | 3.8g | 8.8g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| shrimp | 30g | 100 kcal | 23.3g | 0g | 0g |
Where do the calories in Thai Mixed Plate come from
How Thai Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 65.4g | 131% |
| Fat | 18.1g | 28% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Mixed Plate
How many calories are in Thai Mixed Plate?
A full serving of Thai Mixed Plate contains approximately 657 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 117.3 kcal.
Is Thai Mixed Plate good for weight loss?
Thai Mixed Plate has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Mixed Plate?
A serving of Thai Mixed Plate provides about 65.4g of protein from a total serving weight of 560g. That is 11.7g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Thai Mixed Plate calories?
The easiest way to track Thai Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -211 kcal, less protein |
| Rice with pork stir-fry | 460g | 552.0 | 32.3g | -105 kcal, less protein |
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -435 kcal, less protein |
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | -57 kcal, less protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | -187 kcal, less protein |