How many calories are in Rice with meat and veggies?
Rice with meat and veggies contains 565 calories per serving (28% of the 2,000 kcal daily value), with 23.5g fat, 55.5g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and veggies
Nutritional value of Rice with meat and veggies per 100 grams
What's inside Rice with meat and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| carrots | 60g | 150 kcal | 1.5g | 0.2g | 35g |
| cabbage | 50g | 30 kcal | 2g | 0.2g | 7g |
| boiled egg | 70g | 157.1 kcal | 12.9g | 11.4g | 4.3g |
| fried meat with spices | 100g | 220 kcal | 20g | 15g | 0g |
Where do the calories in Rice with meat and veggies come from
How Rice with meat and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 33.6g | 67% |
| Fat | 23.5g | 36% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and veggies
How many calories are in Rice with meat and veggies?
A full serving of Rice with meat and veggies contains approximately 565 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 141.3 kcal.
Is Rice with meat and veggies good for weight loss?
Rice with meat and veggies has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and veggies?
A serving of Rice with meat and veggies provides about 33.6g of protein from a total serving weight of 400g. That is 8.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and veggies calories?
The easiest way to track Rice with meat and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -213 kcal, less protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | -172 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -62 kcal, less protein |
| Chicken stew with rice and salad | 420g | 478.0 | 26.8g | -87 kcal, less protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -137 kcal, less protein |