How many calories are in Chicken and Tamale?
Chicken and Tamale contains 258 calories per serving (13% of the 2,000 kcal daily value), with 14.1g fat, 2.3g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Tamale
Nutritional value of Chicken and Tamale per 100 grams
What's inside Chicken and Tamale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh | 120g | 208.3 kcal | 25g | 11.7g | 0.4g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
Where do the calories in Chicken and Tamale come from
How Chicken and Tamale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 30.3g | 61% |
| Fat | 14.1g | 22% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Tamale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Tamale
How many calories are in Chicken and Tamale?
A full serving of Chicken and Tamale contains approximately 258 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 151.8 kcal.
Is Chicken and Tamale good for weight loss?
Chicken and Tamale has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Tamale?
A serving of Chicken and Tamale provides about 30.3g of protein from a total serving weight of 170g. That is 17.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Tamale calories?
The easiest way to track Chicken and Tamale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Tamale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 300g | 423.0 | 28.4g | +165 kcal, less protein |
| Roasted Chicken Salad | 250g | 347.0 | 31.5g | +89 kcal, more protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | +82 kcal, more protein |
| Cucumber with Patties | 150g | 24.0 | 1g | -234 kcal, less protein |
| Grilled Chicken with Salad | 475g | 497.0 | 41g | +239 kcal, more protein |