How many calories are in Grilled Spiced Chicken?
Grilled Spiced Chicken contains 300 calories per serving (15% of the 2,000 kcal daily value), with 6.6g fat, 7g carbs, and 51.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Spiced Chicken
Nutritional value of Grilled Spiced Chicken per 100 grams
What's inside Grilled Spiced Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spiced Grilled Chicken Breast | 160g | 165 kcal | 31.3g | 3.8g | 0g |
| Sliced Cucumber | 120g | 15 kcal | 0.8g | 0.1g | 3.3g |
| Sliced Red Onion | 20g | 40 kcal | 1g | 0g | 10g |
| Green Chutney | 15g | 66.7 kcal | 3.3g | 3.3g | 6.7g |
Where do the calories in Grilled Spiced Chicken come from
How Grilled Spiced Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 51.7g | 103% |
| Fat | 6.6g | 10% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Spiced Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Spiced Chicken
How many calories are in Grilled Spiced Chicken?
A full serving of Grilled Spiced Chicken contains approximately 300 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 95.2 kcal.
Is Grilled Spiced Chicken good for weight loss?
Grilled Spiced Chicken has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Spiced Chicken?
A serving of Grilled Spiced Chicken provides about 51.7g of protein from a total serving weight of 315g. That is 16.4g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Spiced Chicken calories?
The easiest way to track Grilled Spiced Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Spiced Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Salad | 310g | 344.0 | 39.5g | +44 kcal, less protein |
| Grilled Chicken with Salad | 475g | 497.0 | 41g | +197 kcal, less protein |
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +535 kcal, more protein |
| Grilled Chicken Wings | 360g | 575.0 | 48g | +275 kcal, less protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +225 kcal, less protein |