How many calories are in Chicken Gizzards with Rice?
Chicken Gizzards with Rice contains 345 calories per serving (17% of the 2,000 kcal daily value), with 12.4g fat, 41g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Gizzards with Rice
Nutritional value of Chicken Gizzards with Rice per 100 grams
What's inside Chicken Gizzards with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| braised chicken gizzards | 90g | 200 kcal | 20g | 13.3g | 5.6g |
Where do the calories in Chicken Gizzards with Rice come from
How Chicken Gizzards with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 21.5g | 43% |
| Fat | 12.4g | 19% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Gizzards with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Gizzards with Rice
How many calories are in Chicken Gizzards with Rice?
A full serving of Chicken Gizzards with Rice contains approximately 345 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 164.3 kcal.
Is Chicken Gizzards with Rice good for weight loss?
Chicken Gizzards with Rice has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Gizzards with Rice?
A serving of Chicken Gizzards with Rice provides about 21.5g of protein from a total serving weight of 210g. That is 10.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Gizzards with Rice calories?
The easiest way to track Chicken Gizzards with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Gizzards with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Gizzards | 167g | 213.0 | 17g | -132 kcal, less protein |
| Chicken and Rice | 370g | 613.6 | 31g | +268 kcal, more protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | +219 kcal, more protein |
| Chicken with Rice | 350g | 525.0 | 39.2g | +180 kcal, more protein |
| Chicken with rice and egg | 270g | 440.0 | 28.7g | +95 kcal, more protein |